See the Related Subreddits section for other popular fitness-related subreddits.Īnd can we all agree to NOT be that person that complains non-stop about the "extra crowded gym"?.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google It will do you well.Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. Most gains are made in the free weight area where you can perform the essential compound lifts to build large amounts of muscle, don’t be afraid to hit up this area of the gym. Either way nutrition is a very important piece of the puzzle and must not be neglected.ĭon’t be scared to hit the free weights. This means if you wanna bulk up a little you will have to eat more or maybe you want to slim down you will have to eat less. This means you have to work out and eat a diet particular to your goals. Fitness is commitment in and out of the gym. You can email me at for a good custom program. This is good for really any goal because you can structure these workouts to suit your needs and fit your goals. For beginners I suggest full body workouts three times a week. In order you have success in the gym you must have a layout for your workouts and daily schedule. Get/ Make a proper program or gym routine. Goals, they are important and they are the very first thing we think of when considering making a fitness transformation. This lays the foundation for every program out there, this is what defines our time in the gym. This could range anywhere from of course getting in shape to learning a new language. From here on out every time you have that thing you wanna do sitting in the back of your mind, start working towards that the exact moment you commit to it. This doesn’t just pertain to fitness it is applicable to all areas of life. The winners mentality is not the sheep mentality, sorry to say but New Years resolutions are a stupid concept, self improvement is about finding mistakes and flaws in yourself and setting goals to crush those flaws immediately, not to wait and set a goal on New Years. That’s a quitters mindset, when you wait for a specific date or holiday to start something you already set up to fail. You’ve already made a mistake, you decided to wait until New Years to start going to the gym. Here are a few tips to help you along that path and survive the gym so you can make that New Years goal a reality rather than a dream. I’m not gonna lie, most of you aren’t going to make it, it’s just a fact of life that only about 2% of Resolutioners keep at it and reach their goals, now they are on the path to glory. A lot of gym rats have a hard time staying away from the gym, but for an average person the gym is a foreign place that hasn’t had its potential explored yet. This is a lifestyle not a hobby, if you want to make it you are going to have to adapt to this lifestyle. Wrong, it will take multiple months maybe even years to reach your first goal. A lot of people go into this with the expectation they can reach their goal in a month. If you are actually in this for the long haul, whether your goal is to lose fat or to gain muscle it will take time. It’s that great time of year again, when no gym is safe from the flood of New Years Resolutioners ready to get in the gym and achieve their goals, or are they ready? Well maybe one of those New Years Resolutioners is you and you’re just looking for some advice, don’t worry I’ve got you covered.Įvery person going to the gym has a reason for being there, they are all there to accomplish their goals and every person trying to make a change for themselves deserves respect in my opinion.
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